4 Food Groups

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Weet-Bix banana piece of toast milk and a teaspoon of sugar
Lunch	An apple yoke  I have a pack of noodles and two pieces of toast
Snack	6 sticks of celery And mashed potatoes
Dinner	A roast chicken three Yams  three potato and 3 potatoes and 2 carrots
Water	How many servings per day? __________10_____________ How do you think you could fit these in besides just at meal times?  when I go to bed when I wake upwhy I'm watching a movie on my Chromebook